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Index • home • what is it? • who gets it? • those at risk • diagnosis • how? • treatment • self help • products Site Info about us contact us about amazon about google ads privacy disclaimer links sitemap Useful Ads Pilates Exercises for Osteoporosis | home | all | books | dvd | healthpersonalcare | sportinggoods | vhs | about Amazon products | Osteoporosis VHS from Amazon Pilates Exercises for Osteoporosis List Price: $24.95 Amazon Price: Not listed Average Customer Rating: (3 reviews) Customer Reviews: 11 of 13 found this review helpful: Pilates Exercises for Osteoporosis, 2004-05-17 The quality of the tape is poor. The voice of the instructor is monotonous and at times speaks like she is not sure of what she is about to say, like it is hard to get her thoughts in order. I could not watch the whole tape due to the tape quality and the instructor does not provide motivation. It seems like it was a home made tape, due to the quality and setting. 6 of 6 found this review helpful: Excellent workout, 2004-04-23 I bought a number of tapes for osteoporosis and this was the only one I have used. Sherri Betz is an excellent teacher, and as a physical therapist she is very knowledgeable as well. Her voice is melodic and perfect to work out to. I have found the workout just the right speed and length for me and has caused NO injuries. I have osteopenia and am very flexible. I had never done pilates but have really enjoyed doing this tape 4 times a week. I would highly recommend it to anybody. 15 of 15 found this review helpful: Very helpful exercise routine, 2004-01-06 I had been looking for some guidance as to which specific exercises would be best for preventing further deterioration and rebuilding bone. I found this video very helpful in explaining osteoporsis and the rationale for the exercises. The instructions for the workout were clear and I could watch and see exactly what needs to be done. Options were given so that I could accomodate the exercise to my level of fitness and flexibility. The speaker seemed to be medically knowledgable. I have quite a few exercise tapes, some of which are very good and others very bad. I would rate this as among the best and very user friendly. Buy from Amazon VHS from Amazon Skeletal Fitness by Mirabai Holland - Osteoporosis Prevention Bone Loading and Strength Training Exercises: A Workout for Bones more... buy from Amazon Classical Stretch - The Esmonde Technique: Osteoporosis Prevention more... buy from Amazon Health Talks at The Cleveland Clinic Presents - Osteoporosis: Minimizing the Risk more... buy from Amazon The Art of Women's Health : OSTEOPOROSIS more... buy from Amazon Nine Part Medical Diagnosis Series - Diabetes, Menopause, Alzheimer's Disease, Colon & Rectal Cancer, Back Pain, Osteoporosis, Insomnia, Thyroid Disorders, Alcoholism [9 VHS Tapes and Personal Workooks] more... buy from Amazon (18) Marlon Braccia: Yoga Therapy: Intermediate Level for Osteoporosis more... buy from Amazon Pilates Exercises for Osteoporosis more... buy from Amazon Useful links Useful Sites ascorbic acid biotin folic acid gen vitamins niacin pantothenic acid retinol riboflavin thiamine vitamin b12 vitamin b2 vitamin b3 vitamin b5 vitamin b6 vitamin b7 vitamin b9 vitamin c vitamin d vitamin e vitamin k

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