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Editorial Review: Skeletal Fitnessâ„¢ is a 1 hour Bone Loading video to help combat osteoporosis by leading exercise expert, Mirabai Holland, M.F.A. Bones are living tissue and become more dense with exercise. Studies show that tennis players, through repeated practice, will develop thicker, stronger bones in their racquet arm than in their other arm. This process is called bone loading.
Skeletal Fitnessâ„¢is a comprehensive bone loading program for the whole body, with special emphasis on the areas at risk for osteoporotic fracture: the spine, thigh bone at the hip, and forearm at the wrist.
Skeletal
Fitnessâ„¢ video
includes:
A one-on-one bone loading workout
divided into 6 color coded sections
making it easy for beginners to stop
and go, or fast forward to any section
that needs work. Advanced exercisers
can do the full body workout end to
end.
Plus 2 information
sections packed with important
facts and illustrations about
your bones and
Osteoporosis.
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