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| Preventing and Reversing Osteoporosis : What You Can Do About Bone Loss--A Leading Expert's Natural Approach to Increasing Bone Mass |
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| Osteoporosis Books from Amazon |
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Preventing and Reversing Osteoporosis : What You Can Do About Bone Loss--A Leading Expert's Natural Approach to Increasing Bone Mass
List Price: $15.95
Amazon Price: $4.49
Average Customer Rating:  (11 reviews)
Editorial Review: You Can Fight—and Even Reverse—Bone Loss
How strong are your bones? At 35, a woman's battle against bone loss begins. And, it intensifies with menopause and beyond. Conventional medicine has offered such controversial therapies as estrogen replacement, a treatment that is potentially dangerous and only partially effective. Now, Dr. Gaby, one of the foremost authorities on nutritional and natural medicine, offers practical advice on osteoporosis that substantially increases a woman's chances for maintainting and even regaining normal bone mass. Inside you'll learn:
·How diet can help or hurt your bones
·How food allergies contribute to osteoporosis
·Which types of exercise are beneficial
·Why vitamin K is as important for bones as calcium
·And much more!
"A breakthrough approach to the successful treatment and/or prevention of osteoporosis."
—Health News & Review
"Clear and practical. This book will help thous...
Customer Reviews:
1 of 1 found this review helpful:
 Tom, 2007-10-18
This product would be great if it wasn't based on 1994 data. A real waste of time and money.
9 of 10 found this review helpful:
 A further education, 2007-01-11
About six months ago I was told that I had osteopenia and almost went into a panic. This book educated me on the possible ways that this condition could be reversed before more bone loss could occur. The book was clear and concise in discussing natural approaches, nutrition and scientific studies and how to apply them in everyday life to obtain possitive results.
11 of 12 found this review helpful:
Extremely helpful book, 2006-11-13
Even though this book was published in 1994 and thus doesn't include some of the latest research on osteoporosis, I found it incredibly helpful in understanding this disease as well as other health issues I face. Because it addresses other health issues, it helped me to understand how one problem may impact bone health, though it may not necessarily be the direct cause of osteoporosis. I was particularly impressed with the section on food allergies and want to try to implement his elimination diet in some way. I have long suspected that I have some other food allergies and wonder if they might be a contributing factor to the osteoporosis? Since I am also hypothyroid I appreciated his discussion of this issue, also the constant references to absorption and resorption.
It is one of the few health books I have read from cover to cover in the last few months. There is a lot of information in the book. I did occasionally find some of the explanations a bit technical for me, but it showed me that the writer has a good understanding of the topics he discusses, and I am sure they are helpful to other readers. I certainly would not let that stop me from highly recommending this book. I also appreciated his discussion of the medical profession's resistance to alternative healing.
21 of 23 found this review helpful:
Out of Date and Not Evidence Based, 2006-10-17
This book was published in 1995 (so of course was written in about 1993-94) so its information is very out of date. Since that time technology has introduced the BMD bone density scan, and the pharmaceutical industry has developed and promoted the use of bisphosphonates such as Fosamax and Evista. These two developments alone have rendered this book totally out of date and therefore not useful, in my opinion. Also, the information is not evidence-based, most of his recommendations are based on anecdotal and observed results, rather than on scientific studies. What he has to say is interesting, sometimes even fascinating, but is it accurate? For example, his recommendations on caffeine are based on the result of an "experiment" of giving three cups of coffee to five women. I don't consider that evidence-based medical protocol.
A vastly better source of information is The Myth of Osteoporosis, by Gillian Sanson, published in 2003. Her book is exhaustively researched, she cites medical and research studies involving hundreds and thousands of subjects, she covers the newest technologies and medications. The only thing missing from her book (because it was published a few years ago) is the very latest information about the potential dangers of Fosamax and the class-action lawsuits about the death of bone in the jaw that has caused people to have their jaws removed. She provides excellent suggestions for improving bone health, including exercise, dietary changes, supplements, and other ways to beat osteoporosis. She doesn't say that osteoporosis is a myth, she just debunks some of the myths surrounding this condition. I highly recommend this book over the Gaby book.
7 of 10 found this review helpful:
A treasure, 2005-09-04
This book is excellent and has surpassed my expectations of information, not only on osteoporosis, but many other aspects of health care. In fact, I am so pleased with it that I have bought a total of 4 copies, 3 being for my children. Two of them are in health care, and the third will also benefit immensely from the knowledge this book provides. Thank you, Dr. Gaby, for writing this book and sharing your knowledge and research with those of us with osteoporosis, and those who can head off its devastating effects.
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