List Price: $10.95
Amazon Price: $10.95
Average Customer Rating: 
(6 reviews)
Editorial Review: One of the most practical exercise guides written to help fight against osteoporosis and low bone mass. Ms. Bissinger utilizes her years of experience teaching and treat patients to create an easy to use, simple exercise guide. Beautifully illustrated, the exercises offer an effective program to improve strength, balance, and posture. Thanks to her years as a physicial therapist, she has provided an unique section illustrating safe ways to perform many activities one performs on a daily basis. Safe ways to perform simple acts such as sitting, lifting, and sneezing are demonstrated in her section on "activities of Daily Living".
Customer Reviews:
0 of 0 found this review helpful:
An excellent book for those with osteoporosis, 2008-04-24
I was recently diagnosed with severe osteoporosis and learned the things I absolutely shouldn't do (like bend forward from the waist) during physical therapy, so I knew as soon as I looked through this book that it was safe for someone with my condition to use. I highly recommend this book, but would also say that you should have your doctor look it over and give approval. If you have osteoporosis, you should always check with your doctor before starting any exercise program.
1 of 1 found this review helpful:
easy to use, 2006-05-30
A friend of mine recommended this book for my mother and I am so glad she did!
The illustrations are fabulous and the book is easy to follow. I did the exercises once with my mother and now she does them regularly! I am proud of her and thrilled that such a book can motivate her to take care of herself and exercise!
41 of 42 found this review helpful:
Great Patient Educational Tool, 2000-01-05
Ms. Bissinger's book, Osteoporosis: An Exercise Guide is a elegantly simple guide to help prevent and treat osteoporosis. As a physician working with patients at risk for osteoporosis, I have found the book to be a great educational tool. The exercises are easy to perform thanks to its concisely written and well-illustrated format.
In addition to a complete exercise program, Ms. Bissinger has included a section on posture and body mechanics. This section is an important complement to any exercise regimen. The way one lives their daily life is crucial in preventing back and spinal injuries.
Thanks to Ms. Bissinger for her terrific book.
27 of 27 found this review helpful:
One of the best excercise books I have seen., 1999-01-11
As a physician, I recommend this book to all my patients who are concerned about osteoporosis. It is written by a physical therapist who has chosen specific exercises that can strengthen bones. The book is beautifully illustrated and very simple to follow. I advise any patient who wants to begin exercising to start with this book. I wish there were more books available that were as concise and helpful to one's overall health.
2 of 10 found this review helpful:
The pictures make it easy to understand., 1998-12-22
A book of exercises to help to prevent osteoproses
Availability: In stock soon. Order now to get in line. First come, first served.
